Poses Recliné Big Toe Pose - Supta Padangusthasana Ioga Cume a Pose di Nimu - Balasana Ioga Seated Forward Bend - Paschimottanasana Ioga Crescent Lunge Pose o Anjaneyasana Ioga Guerriero I - Virabhadrasana I Ioga Pose Pose Parighasana in Yoga Ioga Incantatu U Hero Pose - Supta Virasana Ioga Heron Pose - Krounchasana Ioga Ioga per a Forza di corpu superiore Ioga Eight Angle Pose - Astavakrasana Ioga Supine Spinal Twist (Supta Matsyendrasana) Ioga Monkey Pose - Hanumanasana Ioga Mermaid Yoga Pose - Pigeon Variation Ioga Avanzate Stand (Pincha Mayurasana) Ioga Cume a Sucre Pose Ardha Chandra Chapasana Ioga Ioga Pusete per ogni parte di u vostru corpu Ioga Triangulu rivolvedu o Parivrtta Trikonasana Ioga Mani e grigia Balance Ioga Facciannu Can Split Down (Cane di Tre-Legged) Ioga Raised Hands Pose o Urdhva Hastasana Ioga